Amazing Transformation Hard work ALWAYS pays off! . Follow @goodnutrition1.0  for the best and real body transformations and more 🧡 Creamy Salmon Piccata . Servings: 4 Ingredients 4 (6 oz) skinless salmon fillets 1 Tbsp olive oil Salt and freshly ground black pepper 1 Tbsp minced garlic (3 cloves) 1 1/4 cups + 1 Tbsp low-sodium chicken broth, divided 2 tsp cornstarch 2 Tbsp fresh lemon juice 1/3 cup heavy cream 1 Tbsp butter 1 Tbsp minced fresh dill 2 Tbsp capers, rinsed 1 Tbsp minced fresh parsley Instructions If you have time let salmon rest at room temperature 10 minutes.  Heat a 12-inch heavy bottomed non-stick skillet over medium-high heat. Add olive oil. Dab salmon dry with paper towels. Season both sides lightly with salt and pepper.  Place in skillet and sear until bottom is golden brown, about 4 minutes. Carefully flip then continue to cook until salmon is cooked through, about 2 - 3 minutes longer.  Transfer salmon to a plate and cover with foil to keep warm, leave about 1 tsp oil in skillet. Add garlic and saute just until golden brown, about 20 seconds. .. How to weight loss fast and safe. In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? . *Help to control weight. *Reduces fat storage. *Reduces the sensation of appetite. . All this combined with a good workout routine and diet will help you a lot ..Get more information The link is in Bio. ️ We Guide You @goodnutrition1.0 . @goodnutrition1.0 @goodnutrition1.0 @goodnutrition1.0 . Because we want the best for you️!! #health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym#train #training #health #healthy #healthychoices#transformation #strong #motivation #instagood#determination #lifestyle #diet #getfit #cleaneating#eatclean #exercise #foods

21-01-2019 01:50:29

Southern California has finally been blessed with some rain and we’re getting an opportunity to see waterfalls again. Last year it was completely dried up when we came. 6.8 miles, 4 hours, 950ft elevations, and lots of mud, we had to climb to get to the top. @jamaica.aali that’s a winning way to spend a Sunday. #goals . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hiking #orangecounty #silverado #blackstarcanyon #waterfall #rain #southerncalifornia #socal #climbing #climbs #fitnessmotivation #fitness #sunday #motivation

21-01-2019 01:50:27

Happy that I’ve been working out for three weeks straight ... gotta keep at it. Feel better already. #fitness #happy #trying

21-01-2019 01:50:25

FREE STYLE YOGA CHALLENGE . January 19 - 28 . . Worldwide prizes . . 🤩 New year New Style 🤩 Free your imagination and let’s make 2019 FUN from the beginning ‼️ . ‼️ 10 DAYS 10 WINNERS ‼️ selected based on PARTICIPATION and CREATIVITY ‼️ . . ️ How to be eligible for prize ️ . 1. Follow all hosts and sponsors . 2. Like and repost this post. Tag some friends to play along too! . 3. Post daily using the tag #FreeStyleYogis . . ️ Super Hosts ️ 1. @ninayoganow . 2. @shreeyoga 3. @erika_yoga_and_unicorns . 4. @jloyoga 5. @yogamaike_ . ️ Amazing Sponsors and Prizes ️ 1. @vayumudra one yoga bra . 2. @adoratherapy one roll on essential oil Chakra booster . 3. @feetup one FeetUp trainer 4. @iwilltakecareofyou_official cute tee and bag . 5. @rangoonactive one cute leggings 6. @om_life_oils one essential oil gift. 7. @theblessedyogico one bracelet . 8. @omsweeeetom one mat holder. 9. @yogat_au one yoga mat . 10. @comfy_yoga one cute leggings . Poses to free your body into . Day 1️⃣ On the floor . Day 2️⃣ On your prop(s). Day 3️⃣ On the wall . Day 4️⃣ On your knee(s) . Day 5️⃣ On your belly . Day 6️⃣ On your back . Day 7️⃣ On your forearm(s). Day 8️⃣ On your hand(s) Day 9️⃣ On your head or shoulder . Day FREE STYLE ON YOUR OWN . . . . . . . . #vayumudra #comfy_yoga #arcfitnessproject #feetuptrainer #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone

21-01-2019 01:50:25

Hey ... Te desejo Sorte, porque Felicidade só Comigo ! Beijos...19.01.19 Ps... Muito Feliz, neste Caribe Brasileiro! #FESTA #beach #hereiam #Linda #brasiliangirl #girl #lovers #best #moments #beautiful #house #party #night #sunshine #sereia #style #beautifulgirl #Lifestyle #pazeamor #noestilo #inlove #sorrisos #theunitedstates #usa #love #Brasil #carioca #zaxy #pazeamor #goodvibes #fitness

21-01-2019 01:50:25

21-01-2019 01:50:25

Pretty belly work out #fit #fitness #fitnessmotivation

21-01-2019 01:50:24

#hometraining ... Planche -ish 🤦‍️ Press Ups 5 #Sets 8/10 Reps.. 40KG Dips - 3/5 Sets - Maximum Reps.. 20KG Dips - 3/5 Sets - Maximum #Reps #Bodyweight - Burnout... #strong #muscle #ringsrepssets #4themuscle #train #training ##trainathome #fit #fitness #motivation

21-01-2019 01:50:23

ЗАВТРА ВСЁ ИЗМЕНИТЬСЯ ⠀ Это самое сильное заблуждение человека! Когда, что то происходит мы думаем, что завтра всё будет по-другому. Касается это всего.. работы, личные дела, отношения, отношение к себе. Но, наступает завтра и все остаётся на местах. ⠀ НАМ ВСЕГДА МАЛО ВРЕМЕНИ ⠀ Мы просто не ценим его! Времени хватает если распределить порядок дел и не гнаться успеть всё. Можно успеть все за 24 часа, но не успеть пожить. И так каждый день, мы спешим за тем, что на самом деле не так важно. А важное рядом с нами. ⠀ ЗАБЫВАЕМ ПРО СЕБЯ ⠀ Чаще всего, мы думаем о других больше чем о себе и это факт! Забываем как это любить себя! Уделяем меньше внимания себе! Не ценим своё душевное состояние! Не получаем комфорт с самим собой. И даже зная это, всё равно думаем о других больше. ⠀ МАЛО ЖИВЕМ ⠀ И тут уже не о том, что времени нет или забываем о себе. А именно мы мало живём! Вечная работа и бытовые дела сжирают потихоньку нас и мы уже забываем как это спокойно жить для себя. Нужно дышать полной грудью и любить именно жить без всяких препятствий, наслаждаться моментом и замечать мелочи вокруг нас! Их много и они прекрасны! ⠀ •Только ты сам можешь изменить свою жизнь, не проспи её. Это важно! ⠀ •Распределяй своё время на важных, а не на важное! Оно утекает быстро и его не вернуть. ⠀ •Люби себя больше, чем кого то! Полюби себя! ⠀ •И конечно живи! Наслаждайся каждой клеткой тела и вдыхай полной грудью! ⠀ #будьлучшей #любисебя #живи #vsco #happy #vscocam #блестай #glitter #love #life #mirny #fitness

21-01-2019 01:50:22

Run 11 of 219. Beautiful, if chilly, early evening run along the lake. Running with friends is so much better. I run longer & a litttttle but faster. But the best part is that the companionship gets me out of my head. Thankful that this aging & sometimes weary body, relishes moving in the fresh air. #run #running #run219in2019 #fitness #health #wellness #jenniferlaurfitness #sweatyselfie #fitbabesunited #fitgirlvictoria #pinkcheekscontest #getoutside

21-01-2019 01:50:19

HOMBRE . . Entrega Inmediata. Línea Whatsapp - 3132021878 Ventas por mayor y detal Pedidos al 3132021878 Seguridad y cumplimiento #CALI #MEDELLIN #BARRANQUILLA #CUCUTA #PASTO #CALDAS #CHOCO #CARTAGENA #MODA #COLOMBIA #ZAPATILLAS #PALMIRA #PUTUMAYO #PEREIRA #mujer #colombia #BELLO #ANTIOQUIA #BOGOTA #BOYACA #MANIZALES #COMPRAS #LACEJA #POPAYAN #JAMUNDI #yomellamo #fitness #calistenia

21-01-2019 01:50:17

Awesome gym session @inshapemantecawest getting in that cardio and hitting the #Trx room for some agility and core #training . #fitclub #inshapeattitude #fitfamilyathlete #gymlife #fitness #endurance #goals #liftlife #sweat #pump #muscle

21-01-2019 01:50:16

Hey y’all my dad sells this really great weight loss coffee and cocoa if y’all want to get some contact me or my dad his number is on the card . . . . . #coffee #love #food #foodie #photooftheday #photography #picoftheday #instafood #breakfast #cafe #fashion #yummy #happy #travel #delicious #coffeetime #foodphotography #goodmorning #fitness #latte #foodstagram #yum #chocolate #instagood #dessert #motivation #foodblogger #coffeeshop #healthy

21-01-2019 01:50:16

TAlk tO Me bAbY

21-01-2019 01:50:14

MEGAPLEX CREATINE POWER (10 LB) Propiedades 33 gramos de proteína 0,5 gm de grasa Sin azúcar 153g de carbohidratos ______________________________________________ @shopraven_med @shopraven_accesorios 1. Escribir al Whatsapp 3022142946 no llamadas 2. Preguntar por disponibilidad y confirmar tu pedido 3. Pantallazo del pago y toma de datos para el envío Entregas % garantizada Envios a toda Colombia #Medellin #Cali #Bogota #Pereira #Cucuta #Barranquilla #Santamarta #Ibague #Itagui #Caldas #Manizales #Sabaneta #Armenia #Popayan #Santaelena #Envigado #Pasto #Antioquia #medellinfitness #medellinfit #expofitness #motivacionfit #gymmotivation #fitness #instafit #addictfitness #suplementosdeportivos #proteinas #modelos #medellincapitalfitness

21-01-2019 01:50:13

I can’t believe it’s already been a year since we got the privilege of going to Atlanta to see our favorite Trainer @trainerlindsey #trainerlindsey #idealfit #workout #health #fitness #gettingtoned #HIIT

21-01-2019 01:50:12

#kms #komsomolsk #komsomolskonamure #games #sport #fitness #fit #спорт #комсомольскнаамуре #комсомольск #кмс #спорткмс #охота #рыбалка #туризм #спортмикс #зимняярыбалка #отдых #активныйотдых #туризм #кемпинг #фитнес #sportmix #hobby 15₽

21-01-2019 01:49:59

#fitness

21-01-2019 01:49:20

This week's #mealprep is a kale and spinach strawberry salad with marinated grilled chicken breasts on the side. I picked a raspberry and walnut vinaigrette to go with it. I also topped the salad with Cranberries and candied pecans. #chef #food #instagood #healthyeating #healthly #healthlyliving #healthlyfood #beautiful #love #follow #followforfollow #gym #weightloss #weightlossjourney #instagram #texas #sanantonio #austin #local #me #picoftheday #salad #fitness #likeforlike #photography #photooftheday

21-01-2019 01:49:19

This is a bold statement, but these NO BAKE CRISPY CHOCOLATE COCONUT BITES might just be the most delicious thing you’ll ever put in your face hole. . I played around with my usual “energy bite” recipe (which you can find on the blog) and added some crispy cereal for a crunch + cacao honey for extra chocolatey goodness. And the result is nothing short of amazeballs. . WHAT WENT DOWN: • 1 C @obese greeorganics Cacao Brown Rice Crisps (@lovegrown Comet Crispies would be yummy, too!) • 1/2 C ground flax seeds • 1/3 C unsweetened shredded coconut • 1/2 C @wild_friends Chocolate Coconut PB • 1/3 C @beekeepers_naturals Raw Honey with Cacao
. Mix everything together in a bowl. Scoop out with a small cookie scoop, making sure to press down on the bowl to get the bite pressed together. Place on a parchment-lined baking sheet and pop into the freezer for 45 min. Then take out, place in a freezer-safe container, and munch on ‘em for 2-3 weeks. Guaranteed they won’t last that long though! . Goodnight, peeps!

21-01-2019 01:49:05

Balance is not a static state. In movement, we create balance by making small tweaks to our bodies. We make ongoing precise, controlled adjustments that keep us steady, stable and light. In life, we can think about balance in the same way. Rather than a final state of being to achieve, perhaps think about balance as making the same small, ongoing adjustments in our lives to find the balance we need for ourselves every day. This post is part of the #31DayYogaReset Challenge, sponsored by @Alo.Moves and @AloYoga Day 17 - Jump Start, with Carling Harps @carlingnicole Balancing in @AloYoga

21-01-2019 01:48:44

21-01-2019 01:47:25

I know I post alot of pictures of my legs but I'm most proud of the progress I've made with them. From broken femur and torn ligaments to thunder thighs.

21-01-2019 01:46:45

Jackpot!

21-01-2019 01:04:52

All them good moments. #Moments #myrock

21-01-2019 00:44:15

Natural gas: Burning natural gas instead of coal to generate power, releases about 40% less carbon dioxide for each watt of electricity. It is much cleaner in other ways, since it does not produce soot or sulfur compounds. Simply, switching from coal to gas, can dramatically reduce carbon dioxide emissions. USA, Russia, Iran, Qatar and Canada are top 5 countries by natural gas production. Follow @safeplanetearth for more!

18-01-2019 17:23:02

Era como un gallo que creía que el sol había salido para oírle cantar. . #love, #instagood, #photooftheday, #beautiful, #fashion, #happy, #tbt, #cute, #like4like, #followme, #follow, #picoftheday, #me, #selfie, #summer, #instadaily, #friends, #art, #repost, #girl, #fun, #nature, #smile, #style, #instalike, #food, #family, #likeforlike, #tagsforlikes, #fitness,

24-09-2018 02:15:11