20-01-2019 13:45:19

В жизни каждого человека необходима мотивация что бы идти к своим целям Кого то мотивируют вещи или мечты, а кому то нужен человек, который будет направлять и помогать добиваться определённых целей🤗 И в спорте именно тренер является главным мотиватором для своих подопечных , тк здоровый образ жизни это кропотливый труд и даже у самых усердных порой пропадает мотивация и хочется все бросить , проф спортсмены тоже не исключение Для меня мощнейшей мотивацией является то , что благодаря моей работе я прививаю хорошие привычки молодому поколению , делаю красивей и счастливей сотни женщин Были даже случаи , что меняясь благодаря тренировкам люди находили свои вторые половинки , налаживали семейную жизнь , открывали в себе скрытый потенциал к чему то новому Каждый раз помогая кому то, видя результаты и читая слова благодарности я заряжаюсь энергией и мне не хочется расслабляться ни на минуту , ведь мотивация это моя работа !🤸‍️ #fitness#fitnessmotivation#fitnessgirl#fitnesslife#fitnessmodel#fitnessbikini#fitnessmom#motivation#мамавдекрете#пп#тренировкидома#тренировкивзале#уличныетренировки

20-01-2019 13:44:59

↪ Sungas Estampadas Adulto e Infantil Monte o seu Biquíni e #ganhe #desconto #especial Looks #feminino e #masculino Moda #fitness e #praia ️‍️️ Lindas peças esperando vc aqui na @panourbano_portobelo Parcelamos em até 6x sem juros #panourbano #panourbanoportobelo #praiadeportobelo #model #fitnessmodel #academia #gym #treino #look #legging #moda #malhar #top #instafitness #bikini #modapraia #verao #biquini #beach #visiteportobelo #fit #casual #summer

20-01-2019 13:44:53

Double tap and follow me for more amazing models . You dont want to miss a model? Turn on notifications . You want to be featured? DM . Go here for daily gym motivation @gymrats_motivation_ . . . . #artnude #nudeart #fitgirls #fitgirl #girlswholift #fitnessmodels #gymlife #gymlifestyle #gymtime #gymtime #fitnesmodel #fitnessmodel #fitfamily #fitnessmotivation #fitnes #fitnessgoals #getfit #workoutmotivation #goalsetting #physique #noexcuses #chickswholift #fitnesschick #girlgains #gymgirl #fitspogirl #fitnessgirl #fitnesschicks #babes

20-01-2019 13:44:51

Getting pumped for ARM DAY!!! -Here are a few great workout for arms, and whole body as well- ️‍️ • • • ••••••••••••••• WORK OUT •Body weight pull ups •Shoulder weight squats •Medicine ball thrust •Push up, tap to the ground •Medicine Ball squat jumps VCred: @laurensimpson #instafit #squats #fitnessmodel #diet #gymtime #bodybuilder #fitnessaddict #aesthetics #girlswholift #gainz #beastmode #lifestyle #lifting #goals #healthylifestyle #lift #dedication #nopainnogain #cardio #chest #instagood #ripped #aesthetic #armworkout #strong #powerlifting #nutrition #deadlift #progress #shoulderday

20-01-2019 13:44:49

🇩🇴 Ejercitarte no sólo cambia tu cuerpo, también tu mente, tu actitud y forma de ver la vida... atrévete a quererte más y trabajar en ti y cada mañana di en voz alta: YO SI PUEDO! ‍️ Quiénes dicen que SÍ pueden?! . . . . @coconatswimwear . . —————————————————————- . . . 🇺🇸 Don’t only exercise your body, exercise your mind, attitude, and your perspective on life... dare to love yourself more, work on yourself, and every morning say this out loud: I CAN DO IT! ‍️Who else says that they CAN do it?

20-01-2019 13:44:43

hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

20-01-2019 13:44:38

¿sabías que también es importante entrenar según el tipo de cuerpo que tengas? El tipo de cuerpo que tengas depende sobre todo de la genética, pero eso no quiere decir que todo dependa de ella. Seguramente no podrás tener una figura tipo reloj de arena si tu cuerpo es más bien recto y estrecho, pero hay formas de entrenar para sacar el máximo partido a nuestro tipo de cuerpo y conseguir tu figura ideal. ECTOMORFO El cuerpo ectomorfo es naturalmente delgado, tiene las caderas y hombros estrechos, poca grasa corporal y brazos y piernas muy delgados. Los ectomorfos dicen cosas como: “Da igual cuánto coma, nunca gano peso”. No todo el mundo quiere perder peso. ENTRENAMIENTO DE FUERZA PARA ECTOMORFOS: Entrena con pesas pesadas y descansa mucho entre las series (2-3 minutos) así como entre ejercicios (5 minutos). Entrena sólo 1-2 partes del cuerpo por entrenamiento para evitar gastar muchas calorías. Intenta hacer 5-10 repeticiones y 6-8 series en cada ejercicio. Descansa bastante entre los entrenamientos ENTRENAMIENTO DE CARDIO PARA ECTOMORFOS: Muy poco cardio. Salidas en bici de intensidad moderada a baja y paseos rápidos (cardio con actividades relajadas para reducir el estrés). #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

20-01-2019 13:44:22

С сестричкой...#моимысли #спорт #правильноепитание #зож #пауэрлифтинг #москва #body #fitness #sport #gym #muscle #workhard #самбодзюдо #power #krossfit #workout #МатчТВ #fitnessmotivation #fitnessgirl #fitnessbikini #fitnessfood #fitnessmodel #доброеутро #путешествия #ufc #бокскарате #olimpia #белкиуглеводы #бучдиета #mma

20-01-2019 13:44:18

20-01-2019 13:44:18

Trust me, this bowl of Signature Wanton Noodle is superb!!! From the wanton, noodle to the soup, all are on point!

20-01-2019 13:44:15

На именных следках 🦍🤨 #calvinklein #сфинкс #cat #mycats #икра #тренер #классикфизик #фитнесклуб #фитнесмотивация #фитнесмодель #тренер #тренеровка #спортивноетело #спортлайф #россия #gymmotivation #gymlife #healthyliving #fitnessfreak #health #gymtime #healthy #buduluhsheteam #fitnessgear #fitnessmodel #gym #gymflow #gymrat #fitnesslife #fitnessgirlsmotivation

20-01-2019 13:44:11

Самое главное в квартире-окно. Если за окном есть море,то,скорее всего,это хорошая квартира. #fitness #extrasport #motivationfitness #nicegirl #tattoolive #fitnesslifestlye #tattooideas #gym #fitnessmodel #tattoolove #fitnessgirl #agentshow #like4like #gymlive #beautifulgirls #fitnessbikini #beautiful #tattoo #tattomodel #tattoogirl #girls #agentgirl #зал #bdsmcommunity #пп #фитнес #фитнесбикини #мотивация #фигура #полтораметрасексуальности

20-01-2019 13:43:42

When the weekend cheat meal is getting cold, that’s when my time keeping becomes soooo perfect, exceptional, outstanding!!! 🤦‍️. In 2019, make sure that Everyone in your life is treating you like that good good Jollof. You are not white rice and ketchup. You are not bangers and mash in a tin. You are succulent, you are tender, you fall off the bone so smooth with a multitude of stimulating flavours and juice because, you have been slow cooked for hours with love and affection - MsFitQueenUK

20-01-2019 13:43:28

Legday done... in my old gym. Count down is running for training them in an other gym @templegym_weseke_ ... other machines, professional stuff. I'm looking forward. Hope to improve my legs. Until, I've to wear leggings that simulate I have some 🤣 #fitness #muscle #bodybuilding #gym #workout #fitnessmotivation #fit #motivation #muscles #fitfam #fitnessmodel #training #lifestyle #musclecar #bodybuilder #body #muscleman #musclemodel #gymlife #muscleup #shredded #musclecars #figure #beastmode #instafit #musclemania #musclegain #muscled #legday

20-01-2019 13:40:55

Your current body is the only body that can take you to your new body—so be kind to it. Elaine Moran

20-01-2019 13:21:33

Biceps&triceps #workinprogress

20-01-2019 11:38:37

7/11'

19-01-2019 20:40:09

Blessed to get this present from Mr. Ashfaq Shaheen. بڑی تسکین ملتی ہے ہمیں فریاد کرنے دو ستم گاروں کو مت روکو ستم ایجاد کرنے دو ۔ ۔ #lifestyle #motivation #fitness #gym #fit #instagood #love #workout #life #bodybuilding #healthy #health #photooftheday #like #follow #fashion #photography #fitspo #training #fitnessmodel #inspiration #instagram #strong #style #happy #picoftheday #fitnessaddict #travel #cardio #bhfyp

19-01-2019 10:58:32

Lie down with me, not behind my back.You're a coward.

14-01-2019 20:24:50

Живите в здравии и радости, не знайте горя, печали и зависти! С Рождеством Христовым! 🥰

08-01-2019 10:44:18

Buon 2019 Un'anno speciale

02-01-2019 10:58:17

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30-12-2018 14:54:47

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30-12-2018 14:52:43

BRAND : ALLEYDUN ETHANIC WEAR WESTER AFFORDABLE PRICE BEST QUALITY BEST SERVICE WORLD WIDE SHIPPING NO RETURN/ EXCHANGE DM OR WHATSAPP 9718544258 #follow #photography #photooftheday #workout #abs #muscle #fitnessmodel #body #bodybuilding #slim #slime #gumgirl #gymgirls #fitfam #big #bigboss #fitnessmotivation #healthylifestyle #fitnessmotivation #gymaddict #gymrat #gymlife #fashion #newfashion #delhi #shredded #physics #physique #mumbai #hydrabad #banglore

30-12-2018 14:49:43

Follow&Like BRAND : ALLEYDUN ETHANIC WEAR WESTER AFFORDABLE PRICE BEST QUALITY BEST SERVICE WORLD WIDE SHIPPING NO RETURN/ EXCHANGE DM OR WHATSAPP 9719544258 #follow #photography #photooftheday #workout #abs #muscle #fitnessmodel #body #bodybuilding #slim #slime #gumgirl #gymgirls #fitfam #big #bigboss #fitnessmotivation #healthylifestyle #fitnessmotivation #gymaddict #gymrat #gymlife #fashion #newfashion #delhi #shredded #physics #physique #mumbai #hydrabad #banglore

30-12-2018 14:48:01