21-01-2019 01:25:33

Here is a friendly Sunday tip/reminder for anyone that isn’t a fan of cardio: it’s possible to get a great workout in and have fun while you’re doing it 10/10 would recommend pushing yourself on a spin bike with heavy resistance, and jamming to 90’s songs while you do it ‍️ • • • • • #happysunday #nevergonnagetit #sundayfunday #fitmotivation #gymmotivation #cardioworkout #spinning #90smusic #envogue #fitgirlsguide #fittips #workouttips #fitfam #fitstagram #fitspiration #activelifestyle #spin #spinning #snapchat #fitspo #havefun #funfitness #danceitout #fitlife #getfit #gethealthy #2019goals #cardio #workoutroutine #healthyliving #workhardplayhard

21-01-2019 01:25:29

No hay nada como verlo con tus propios ojos Que experiencia más bella Hoy he tenido un día mágico en el Grand Canyon #Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit

21-01-2019 01:19:46

"Focused on the FUTURE ain't concerned with the past." #muscles #fitnessmodel #fitmotivation #planetfitness #nc #va #fresh #new #focused

21-01-2019 01:17:56

Health is a virtue️ Embrace yours by combining Alphatox blends with a good lifestyle LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. All Natural & Organically Grown Pure Ingredients Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #mindset #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare

21-01-2019 01:13:15

Siempre doy gracias a cada una de las personas que me da la oportunidad y se da la oportunidad de hacer cambios positivos en su vida . . Nosotros seguimos y seguiremos avanzando y TU NO QUIERES QUEDARTE ATRÁS. Escríbeme al interno y te explico como empezamos . . #bienestar #fitmotivation

21-01-2019 01:12:55

There’s no way to be a perfect mother but there are million ways to be a good one🤗️ #loveconquersall . . . . . . . . . . . . #momoftwo #momlife #mybabies #momof2 #healthychoices #sundayfunday #fitmotivation #mommotivation #pilotwife #ownboss #livebydesign #healthyliving #happiness #love

21-01-2019 01:06:55

¿Ya conocían las propiedades del Té Matcha? 🤗⠀ Es hora de que pidan este súper producto y llenen a su cuerpo de cosas buenas. Es importante ser consciente con nuestras elecciones. ⠀ Pídelo ya! ⠀ Envíos a todo el país (WP) 3146909540⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ #Matcha #Importaciones #CaliCo #healthylifestyle #healthyblogger #fitnessblogger #instablog #vidasana #motivacion #vidaactiva #healthymood #healthychoices #healthyfashion #influencer #healthyinfluencer #bloggerstyle #fitmotivation #wellness #calicolombia #instagrammer #lifestyleblogger #healthysnacks #foodies #greekyogurt #chiapudding #healthyfoodie

21-01-2019 01:05:01

Más das, más recibís #motivacion #salud #nutrition #fitmotivation

21-01-2019 01:04:50

Slim Cell es la combinación revolucionaria de dos tecnologías de eficacia demostrada, radiofrecuencia monopolar y energía de presión microfocalizada; único dispositivo no invasivo que elimina todas las causas principales de la aparición de celulitis en forma simultánea. 1⃣Diminuye la celulitis 2⃣Remodela el colágeno 3⃣Recupera la elasticidad 4⃣Mejora la circulación 5⃣Elimina toxinas • • Resultados visibles de forma casi inmediata y duraderos. ¡Pruébalo ahora y olvídate de la celulitis! Llámanos al 4443452 o escríbenos al whastapp 3117168710 - 3122667159. • • • • • • #belleza #beauty #salud #health #bienestar #healthy #lifestyle #fit #fitness #habitos #saludable #estetica #medellin #sabiasque #tipceu #ceutecuida #healthyfood #fitmotivation #healthyeating #healthyrecipes

21-01-2019 01:04:40

No excuses #TLC #totallifechanges #fitmom #brysontiller #DONT #FITMOTIVATION #RUNNER #FITWITHSWEETZ 🤸‍️‍️

21-01-2019 01:02:45

Lo pensé varias veces antes de subir esta foto, sobre todo por lo ridículo que es el #teenyearschallenge Pero pensándolo bien, es una oportunidad de mostrar el cambio que logré desde que me lo propuse, casi 40 kilos de diferencia. Se logra cuando ponemos fe y esfuerzo a nuestras metas #fitness #change #selfie #teenyears #boy #gym #igers #10añoschallenge #training #fitmotivation #likeforfollow #likeforlikes #motivacion #motivation #venezuela #thanksgod

21-01-2019 01:01:50

You like my nip? Jeez thanks, just bleached it

21-01-2019 00:59:31

Today was suppose to be “ Rest day “ 🤪as I’ve been at the gym almost twice a day for 7 days . . But I didn’t feel normal not doing something so headed in to at least work on the Abdominals :) . . . . . . . . #prepformarch #strengthtraining #fitnessmotivation #fitness #fitmum #fitmotivation #mumof4 #mum #workout #health #wellness #strength #goodlife #gym #weights #workingmum #mumlife #legs #legsworkout #squats #fitnessgoals #compprep #girlswholift #healthyfood #veggies #iron #protein #legworkout #absworkout

21-01-2019 00:54:38

Faire des exercices régulièrement Pour avoir un ventre plat et affiner la taille, il n'y a aucun secret : il est essentiel de faire des exercices ciblés de manière régulière. Il ne faut pas uniquement se focaliser sur les abdos, mais travailler également les obliques, le transverse sans oublier les lombaires. @prilaga #selflove #fitnessaddict #fitnessjourney #selfmotivation #progressnotperfection #muscle #bodytransformation #proteinshake #lovefitness #fitgoals #fitfam #fitmotivation #fitspo #prilaga #losingweightfeelinggreat #instafit #fitnessgoals #fitmom #health #beforeandafter #bodyunderconstruction #exercise #personaltrainer #fitnessgirl #instaweightloss #eatclean #transformationfitnation #weightlosschallenge #fitnesslifestyle #fitlife

21-01-2019 00:54:29

Improve your health, lifestyle, diet & nutrition with sports and fitness tips.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness #fitrush #workout #fit #training #justdoit#fitnessfun #fitnessforlife #fitforlife #fitgoals #fitbody#fitgram #fitmotivation #healthylifestyle #fitinspiration#fitjourney #healthyfoods #healthyrecipe

21-01-2019 00:53:07

Feels good to get back to a regular schedule at gym. I’m loving the progress #FitMom

21-01-2019 00:53:01

Si tu manques de force pour effectuer des reps en amplitude complète, commence par les tirages verticaux (ou utilise une machine à tractions en prenant de plus en plus lourd) jusqu’à ce que tu arrives à faire des tractions avec l’équivalent de ton poids de corps. @prilaga #fitspo #fitnesslifestyle #fitmom #eatclean #bodyunderconstruction #fitnessgoals #health #proteinshake #progressnotperfection #instaweightloss #prilaga #selfmotivation #instafit #fitlife #personaltrainer #exercise #fitfam #muscle #selflove #weightlosschallenge #fitgoals #bodytransformation #beforeandafter #fitnessgirl #transformationfitnation #fitnessjourney #losingweightfeelinggreat #fitmotivation #fitnessaddict #lovefitness

21-01-2019 00:51:18

Rebuild Strength ganó el premio a "Mejor Constructor de Músculos" en los Premios de Nutrición Deportiva para Hombres Fitness Mag, ¡un gran galardón por un gran producto! Lea todo sobre esto en la edición de marzo de Men's Fitness. #jamesvargasmancera #equipoleones #estilodevida #networkmarketing #cuernavaca #morelos #mexico #picoftheday #instagood #instapic #workout #happy #instalove #instaquote #ExerciseLife #buenasvibras #fitmotivation #fitinspiration #boyfit #aesthetic #lifestyle #like4like #instafit #siguemeytesigo #tbt #followme #megustas

21-01-2019 00:50:53

Conseils d’entraînement Comme il n’existe pas d’exercice unique qui mobiliserait la totalité des muscles du dos, ta séance devra comprendre 1 à 2 exercices pour chacun d’entre eux. Pour élargir les dorsaux, le mouvement de traction à la barre fixe sont l’un des mouvements les plus performants. Change régulièrement de type de traction avec les variantes prise large et serrée, barre à la nuque ou à la poitrine et avec ou sans lests. Sois attentif aux détails afin de tirer le meilleur parti de cet exercice. Laisse les jambes pendre dans le vide et ne monte pas d’un coup sec. Au contraire, hisse ton corps sans à-coups, puis reviens à la position de départ en contrôlant la descente. Des gestes brusques font dévier l’effort, ce qui enlève la tension au niveau des dorsaux. Pour optimiser l’étirement et la contraction, descends tout en bas à chaque rep puis remonte jusqu’à ce que ta nuque ou ta poitrine touche la barre. Adopte une prise à peine plus écartée que les épaules pour commencer et modifie la pour stimuler les muscles un différemment. Avec une prise large, on a tendance à faire des demi-reps mais le recrutement des muscles du dos est plus important. @prilaga #fitnessgirl #weightlosschallenge #fitspo #lovefitness #losingweightfeelinggreat #fitgoals #fitmom #selfmotivation #transformationfitnation #personaltrainer #bodytransformation #proteinshake #exercise #eatclean #fitnessaddict #beforeandafter #instafit #fitnessjourney #fitmotivation #health #fitlife #muscle #fitfam #bodyunderconstruction #selflove #fitnesslifestyle #prilaga #fitnessgoals #instaweightloss #progressnotperfection

21-01-2019 00:49:33

Un des plus grands défis pour perdre du poids est de faire face aux envies de grignotages qui peuvent facilement contrecarrer toutes les bonnes intentions de manger sainement. À peu près tout le monde peut avoir de la volonté pour manger moins de calories afin de perdre du poids pendant quelques semaines. Après cela, la motivation diminue et il devient de plus en plus difficile de résister à la tentation grignoter quand nous avons faim. @prilaga #selflove #muscle #lovefitness #progressnotperfection #fitmotivation #proteinshake #selfmotivation #fitspo #instaweightloss #fitmom #fitfam #weightlosschallenge #bodytransformation #instafit #personaltrainer #exercise #fitnesslifestyle #fitnessgoals #transformationfitnation #fitgoals #eatclean #bodyunderconstruction #fitnessgirl #prilaga #fitnessaddict #fitnessjourney #health #beforeandafter #losingweightfeelinggreat #fitlife

21-01-2019 00:45:16

Your body tells alot about who you are. A fit body shows dedication, consistency, and self love. It shows that despite the circumstance you will rise to any challenge that presents its self. That nothing can stop you from becoming the best YOU possible. Nothing can hold you back from breaking the barrier of limitation. We carry our bodies around like a badge of honor. Wear yours proudly!!! #fitlife #fitmotivation#absforlife#neverquit #addictedtothegym#dedicatedtolife

21-01-2019 00:41:56

21-01-2019 00:41:23

21-01-2019 00:40:20

Motivation Les cheat meals ou repas de relâche peuvent être efficacement utilisés comme une récompense. Si vous avez réussi à respecter votre régime alimentaire du lundi au samedi, vous devriez vous récompenser par un « bon repas » le dimanche. Le repas de triche à la fin de la semaine vous aidera à rester motivé en mangeant bien tout au long de la semaine et inversement, si vous ne parvenez pas à manger propre toute la semaine, ne vous accordez pas de repas triche. @prilaga #instaweightloss #fitfam #bodyunderconstruction #prilaga #fitmom #instafit #lovefitness #beforeandafter #bodytransformation #eatclean #proteinshake #weightlosschallenge #health #fitgoals #progressnotperfection #fitlife #fitnessgoals #transformationfitnation #fitspo #selfmotivation #fitnessaddict #fitnessjourney #selflove #fitnessgirl #fitmotivation #personaltrainer #exercise #muscle #losingweightfeelinggreat #fitnesslifestyle

21-01-2019 00:39:46

You know what’s funny? I was one of network marketing’s biggest skeptics. I was closed off to opportunity because I thought I “knew better”. But finally desperation got the best of me, and I realized that being in my twenties, there weren’t many other viable options to make money from home. It was a huge leap of faith for me, but one I’ve never regretted making. I’ve realized that more often than not, skepticism serves to hinder and not to protect. And faith serves to fulfill not to deceive. I am just a girl who decided to set aside my skepticism to find out “what if”. And I earn four figure monthly paychecks from social media. For the next couple of weeks, I am going to GUARANTEE you $3,000 income in your first 90 days, or we will owe you the difference. You’ll have to be willing to work hard—I won’t ever lie to you and tell you this comes easy. But you’ll be given all the coaching, support, guidance and encouragement you’ll need to make it happen. Text “GUARANTEE” to 403•869•4633

21-01-2019 00:34:49

Found this on my phone & it was just what I needed to make sure ya girl didn’t go get some unneeded food lol. I plan to destroy that physique on the right this year. Just wait RIP to my boobs on the left tho #TheyVolunteeredAsTribute #Whyyy #IWasntReady #TheHungerGames #CuzIStayHungry #FoodIsLife #SomebodyHelp

21-01-2019 00:34:26

Les bienfaits du beurre de cacahuète Le beurre de cacahuète est pour les bodybuilders une source naturelle de calories et de protéines à un prix abordable qui t’apportera en plus de l’acide folique (vitamine B9), de la vitamine E, du magnésium et du resvératrol. Le resvératrol est l’un des micronutrimentsles plus intéressants : c’est un antioxydant, antimicrobien naturel, produit par la plante d’arachide (et dans des quantités encore plus grandes que le raisin rouge). Cet antioxydant permet de lutter contre les agents pathogènes (bactéries, virus et des champignons). Le resvératrol est considéré comme la cause du « paradoxe français » qui a des risques de maladies cardio-vasculaires bas malgré une alimentation riche en graisses. @prilaga #lovefitness #personaltrainer #health #instaweightloss #fitlife #fitfam #muscle #fitmom #fitmotivation #bodytransformation #losingweightfeelinggreat #eatclean #instafit #fitnessaddict #fitnessgirl #beforeandafter #selfmotivation #fitgoals #fitnesslifestyle #weightlosschallenge #exercise #fitnessgoals #fitnessjourney #proteinshake #fitspo #prilaga #progressnotperfection #selflove #transformationfitnation #bodyunderconstruction

21-01-2019 00:33:46

Last week I took a scary action on something that I’ve been dreaming of doing, I know in my heart that I’m in for a ride, that this new chapter will be hard, but I’m glad that I did it. I know that I’m ready. Besides I want to be able to look back to this point of my life and say that I wasn’t afraid, I don’t want to tell stories of I could’ve, would’ve, or what if’s. Don’t be afraid of your dreams those stories come from the people who give up. Take the risk, you might be surprised to where it may lead you. As for today rest up, & recharge, it’s Sunday queens, and cheers to a new week🥂 . . . La semana pasada tomé una acción aterradora sobre algo que he estado soñando hacer, sé en mi corazón que estoy dispuesta dar una vuelta, que este nuevo capítulo será difícil, pero me alegro de haberlo hecho. Sé que estoy listo. Además, quiero poder recordar este punto de mi vida y decir que no tenía miedo, no quiero contar historias de las que podría haber tenido, habría o no. No tengas miedo de tus sueños, esas historias provienen de las personas que se dan por vencidas. Asumir el riesgo, puede que se sorprenda de donde pueda llevarla. En cuanto a hoy, descansa y recárgate, es Domingo, mi reinas, y aplaude a una nueva semana. 🥂 . . . . #powerfulwomen #motivation #strongwomen #fitness #women #workout #womenempowerment #goals #fit #fitfam #fashion #inspiration #vegan #getfit #training #muscle #mindset #girlboss #weighttraining #fitspiration #beauty #powerful #abs #fitmotivation #gymtime #gainz #sundayfunday #fitquote

21-01-2019 00:31:23

Work hard to feel great _______________________ For personal trainings in Istanbul contact me at selin.coach@gmail.com ‍️ Özel dersler için iletişim selin.coach@gmail.com ‍️ _______________________ #fitness #fit #fitnessaddict #fitnessmotivation #fitnesslife #fitlife #fitnesslife #fitmotivation #motivation #train #training #personaltraining #personaltrainer #gym #gymlife #pilates #workout #workhard #workoutmotivation #instafit #instahealth #muscle #strong #strength #reformer #musculation #wellness #bodygoals #fitgirls #coachselin

21-01-2019 00:28:27

Se préparer à l’entraînement Les sportifs ont fréquemment des problèmes parce qu’ils se déshydratent par négligence. Un pratiquant de la musculation a besoin d’un apport hydrique adéquat pour que ses reins fonctionnent normalement. Cela ne devrait pas poser de problème aux bodybuilders, mais la prise d’eau est plus difficile pour les marathoniens et les coureurs de fond qui doivent aussi tenir compte des conditions de température. Quelques recommandations : Buvez 2 à 3 verres d’eau deux heures avant l’effort Buvez 2 à 3 verres d’eau 10 à 15 minutes avant l’effort Buvez régulièrement pendant l’entraînement Buvez 2 à 3 verres d’eau à la fin de votre entraînement et 1 heure après l’entraînement @prilaga #fitmom #bodyunderconstruction #personaltrainer #fitnessaddict #health #fitmotivation #fitlife #instaweightloss #exercise #beforeandafter #fitfam #selfmotivation #fitspo #weightlosschallenge #lovefitness #proteinshake #muscle #losingweightfeelinggreat #progressnotperfection #instafit #fitgoals #fitnesslifestyle #fitnessgirl #bodytransformation #transformationfitnation #eatclean #prilaga #fitnessjourney #fitnessgoals #selflove

21-01-2019 00:27:19

Año nuevo Con Nuevos objetivos Y con la incorporación de un Profe Masculino para todos aquellos Varones que estén interesados en entrenar al aire libre. Y las mujeres conmigo en los mismos días y horarios. Entrenamiento Funcional- Personalizados ️️🤼🤸🤾 #fitness #fitnessmotivation #Fit #funcionaltraining #training #Fitmotivation #Inspiration #Lifestyle #Exercise #Body #Workout #Worhard #Fitbody #Enjoying #ejercise #body #workhard #Weights #Getfit #Nopainnogain #Youcandoit #Fitcommunity #Believes #Noexcuses #healthy #weightloss #strongwomen #strongmen ##fitgirl #motivation #Inspiration #instagram

21-01-2019 00:12:35

20-01-2019 22:21:22

‼️full body workout‼️ well this workout definitely didn’t turn out the way I wanted I was going to have a leg day but prior to the workout I tweaked the back of my knee but mostly my hamstring I’m pretty sure I strained it so I had to go light weight and then realized it’s probably strained so I shouldn’t do anything crazy and then it became a full body day... hoping I can recover from this quickly I’m pretty frustrated about the whole thing but still doing what I can 🤷‍️ 19/20 @gymshark @gymsharkwomen 1. Close-stance quad focused pause squats (5x10) 2. Smith machine lunges (6x12) 3. Smith machine upright rows (5x10) 4. Straight single arm lat pulldowns (5x10) 5. Superset: tricep extensions into ️ bicep curls (5x12) 6. Bent-over cable chest flyes (5x10) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #bootyworkout #legday #sunday #workoutvideo #fitfam #booty #workout #bootygains #confidence #fitspiration #fitspo #workoutvideo #fitness #fitnessmotivation #gymgirl #fitmotivation #upperbodyworkout #fitnessjourney #sundaymotivation #legworkout #squats #bootyfordays #girlswholift #fullbodyworkout #workoutvids #fitgirl #liftingweights

20-01-2019 16:22:19

Another great move from @lady_g_fit 🤪 Fire up those shoulders with this DB around the world + 2sec lateral hold. Looks easy but gets hard near the end of your rep range! I'm doing these 4x10 with 5lb dbs

20-01-2019 02:55:20

Taking full advantage off my rest day then it’s back to work tomorrow with another brutal leg day...btw if you ever order 1 thing from gymshark it has to be the this cozy zip hoodie it’s my fav thing ever not gonna lie I’ve warm it everyday since I got it 🤷‍️🦈 18/66 @gymshark @gymsharkwomen _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #saturday #restday #selflove #loveyourself #bodypositive #fitfam #saturdayvibes #booty #gymmotivation #bootygains #confidence #fitspiration #fitspo #mindovermatter #fitness #fitnessmotivation #gymgirl #fitgirl #fitnessjourney #fitmotivation #staymotivated #motivation #bootyfordays #girlswholift #workoutmotivation #instafit #workout

19-01-2019 16:09:15

14-01-2019 18:29:51