Today marks my first day of my 1 rep max retesting after strength training over the past 2-3 months, for the first time in like a year and a half. It’s instilled so much appreciate for how much of an impact exercise, reaching this point in my training and achieving small goals has on my mental health. I’m excited to see where I will be by the end of 2019. #fitness #fitnessmotivation #mentalhealth #mentalhealth #exercisemotivation #exerciseformentalhealth #strengthtraining #strengthandconditioning

21-01-2019 02:06:48

Leg Day This was my first time ever using a squat rack!!! I know my form isn’t top notch but I trust myself to improve over time. Here is to firmly believing that Practice Makes Perfect! Warm Up- Stretch and Roll Out •5 minutes Treadmill 5.0 incline 3.0 MPH •5 minutes on Stationary Bike level 5 •5 minutes Stair Climber level 8-10 [1 minute rest] •Leg Press (Footing Positions) -Inner 10 reps -Between 10 reps -Outer 10 reps Then⬇️ •Lunges Follow Sideline up one side and back down again [repeat 3x 20 sec rest] •Seated Leg Extension Hold 10 secs curled in, then 10 reps •Side Steps with Fitness Bands follow sidelines up one side and down other [repeat 3x 25 sec rest] •Inner Abductor Machine 20 reps •Outer Abductor Machine 20 reps [repeat 3x 15 sec rest] •Squat Rack 10 reps Finish 10th rep with Pulse Squat 10 pulses •Kettlebell Deadlifts 10 reps [repeat 3x 20 sec rest] •Weighted Hip Thrusts 15 reps •30 sec Wall Sit [repeat 3x 20 sec rest] Cool Down- •Sauna 15 minutes #squat #legday #lowerbody #squats #squatrack #liftweights #workout #gymrat #practice #beforeandafterweightloss #gym #weightloss #musclegain #girlswhoworkout #fattofit #fitness #muvit #muvfitness #legsfordays #squatsfordays #workingout #imlosingweight #gettingfit #newworkoutgear #learningtosquat #squatform #losingweightgainingmuscle #strong #strength #strongoverskinny

21-01-2019 02:06:45

Gold Quality 1:1 as original Info lebih lanjut Whatspp 081386969994 Intgram Testimonia Instgram shopmirrorbranded_id Based jakarta Sance 2008 #perjalanan #travel #gaya #style #tv #filem #otomotif #automotive #kecantikan #beauty #olahraga #Sports #dekorasi #decor #kebugaran #fitness #seni #art #music #musik #binatang #animals #saint #technology #saint #teknologi

21-01-2019 02:06:42

21-01-2019 02:06:42

Don’t tell others to do what you’re not willing to do yourself! Sign up for @onezonerunnin Heart N Sole 5K taking place on February 9th. Also, coming up is the @msdheroeschallenge taking place on February 23rd. #repost @manny1to1fitness . . #cantstopwontstop #gimmemore #fitness #health #wellness#personaltrainer #privatetraining #grouptraining #parkland #coralsprings #parklandfitness #coralspringsfitness #cardio #southfloridagyms#gymlife#eatsleeptrain#onetoonefitness #msdstrong #onezonerunning #5ktraining #ocr

21-01-2019 02:06:41

Gotta give this left arm some divided attention. After tons of shoulder and bicep problems it’s gotten way behind. I have been isolating this arm through my arm workouts and hopefully one day it will catch up. Until then, 220 is knocking at the door....then shred. Pump by @blackstonelabs_official hype extreme and dust v2 today! As always use my code: michael_p_powers to save! @pjbraunfitness @blackstonelabs_legion @blackstonelabs_official #bodybuilding #dreambig #armday #220 #fitfam #fitness #fitnessmotivation #positivevibes #growth

21-01-2019 02:06:41

Put together a little #AerialHoop/#Lyra sequence including this gorgeous #split (#InsideMermaidSplit?) inspired by @cloudaerialarts & @that_circus_freak. Had to do it a handful of times to get this whole thing right, so the back of my knee is gonna be bruised from the #AHGazelleDrop and the single knee hang on it. #aerialistsofig #aerialistsofinstagram #aerialfitness #aerialist #aerialarts #aerialnation #aerial #aerialtraining #aerialhooplove #aerialhooptricks #aerialhoopdrop #lyrasequence #lyrasequences #aerialhoopsequence #circus #circusarts #lyralove #lyrahoop #fitness

21-01-2019 02:06:41

GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ‍️ Somos distribuidores directos ️ Envíos garantizados A toda Colombia 🇨🇴 y Ecuador 🇪🇨 No olvides que nuestros productos son sobre pedido Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: WTSP 323 286 2713 https://api.whatsapp.com/send?phone=573232862713 #fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #pastonariño #eatclean @baxstore6

21-01-2019 02:06:40

New Challenge I am participating in this challenge. Look forward to new content. . . Jan 20-31 #FOLDINGLOVE . Day/ Hosts: 1+7 @martina_sergi 2+8 @yoga_ky 3+9 @andreafromaustin 4+10 @northcarolina_yogagirl 5+11 @martina__rando 6+12 @yogi_goddess . . Sponsors: @AloYoga  @Alo.Moves . . #yoga #yogi #meditate#meditation #yogaflow #forwardfold#yogachallenge#instagramyogachallenge #igyoga#igyogachallenge #health #fitness#wellness #selfcare #selflove #aloyoga#beagoddess

21-01-2019 02:06:39

21-01-2019 02:06:38

Arma distintos bowls para tu semana! Los bowls son fáciles de preparar y llevar contigo! Empieza tu semana saludable #nutritionist #healthyfood #healthylifestyle #fitness #healthybowls #cleaneating #cleaneats #cleanfood #nutrition #fit #realfood

21-01-2019 02:06:35

Trust that all the effort you put in today , will allow the reward tomorrow . Dought will be there , but one must overcome this by continuing to push through times when this arises . Continue believing that it is possible . . . . . . . #legday#legs#quads#everydayislegday #gymaholic #gymrat #gym #beastmode #fitness #fit #bodybuilding #instafit #fitfam #pumped #pump #believe #inspire #growstronger #gainz #gains

21-01-2019 02:06:35

Y siento que estoy cayendo en la oscuridad malvada nunca supe donde estoy cayendo lo que es falso y cierto? Asi que dejame escuchar tu voz es despiadada la llamada de mefisto me va a tirar hasta el final pero quiero romper y desaparecer voy a seguir luchando hasta que el diablo se haya ido #streetworkout #calistenia #calisthenics #lifestyle #onlytension #static #planche #straddleplanche #straddle #frontlever #frontleverpullups #hefesto #victorian #hefestoback #backhefesto #press #presshandstand #motivation #dedication #saiyanpride #followme #gymnastics #workout #fitness #athlete #burningate @burningate @beast_of_static

21-01-2019 02:06:35

Recently I was flipping through a magazine at the checkout for a weight loss claim to detox your glands. Drop 10 pounds in 7 days! You can also re-activate your organs; how do I even know they're deactivated? Part of me wants to see this stupidity end, but another part of me gets some good laughs at the expense of nonsense. Here's what I mean: we're desperate to try to get things done—whether health, work, play, family interaction, or something else—and we find ourselves having to do so in the midst of storms. That’s the way things are for all of us, isn’t it? We simply can’t avoid them. Problems are everywhere, and everybody has them. We want the quick fix, path of least resistance, to our goals and desires, yet we know it's largely unsustainable. We do it anyway... Everywhere you turn you see more problems. Do you ever have days that feel like that? No one is exempt from the difficulties of life. Having money doesn’t protect people from having problems. Neither does social standing, talent, or a good job. Choosing a quick diet fix or detox for your health doesn't resolve underlying poor behaviors that may exist. Our perspective on the problem, not the problem itself, usually determines our success or failure. People’s perspectives make a huge difference in how they approach their problems. Take a look at the differences between the wrong and right approaches in the photo. Where do you lie? What scenarios change your approach? Do you switch sides based on the situation? One of the reasons that problem-solving is so difficult is that we are often too close to the problems to truly understand them. By standing back (either literally or figuratively), you can often get a better perspective on a problem and that better perspective will not only help you to feel better about it, but will also help you to solve it more easily.

21-01-2019 02:06:32

Week 4 - Do 100 Squats ~ Here we go, another week, another challenge, and I have a feeling this one is going to be a tough one! The exercise we all love to hate but has SO MANY benefits if done right, safely, and correctly! Here is your challenge, do 100 squat reps this week! Make this challenge your own, do it however you want, knock them all out in one day, do a few different sets each day, and feel free to switch up the variations! ~ Make sure to tag me or use #100daykilochallenge so I can see and or hear what you've done and then you'll also have a chance to win some Pablo Fit gear! ~ ~ #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication

21-01-2019 02:06:32

@estefaniag24 @estefaniag24 ️️️️ Checkout this great account!

21-01-2019 02:06:23

2019, the beach body year

21-01-2019 02:06:13

Great fat burning ab routine that will make you burn! : @jordanyeohfitness . . . . . Follow @fitness_spotlights for more! DM to be Featured or for a Shoutout!

21-01-2019 02:05:52

Im all signed up for a transformation challenge at my gym. Its a 6 week challenge starting tomorrow until March 6th! There couldnt be a more perfect time for this because I wanted to start going regularly again and watch what I ate since I felt like Im falling off the wagon. So here’s what Ill try doing for the next 6 weeks. Apart from my regular workout routine, Ill take alternate weeks where I dont eat any rice or bread, so severe carb cut down. If you know me, you know that Rice is the love of my life. But one week at a time, I think I can manage. Here’s a smoothie recipe I found on the internet, and it tasted delicious. . . Made by blending the following: banana, strawberries, almond milk, no fat greek yogurt hemp seeds ‼️Now I know ill get bored of this soon, and since I dont like to eat raw vegetables, I really your help here, so please share all your carb free recipes for meals, smoothies anything in the comments below And help a sister out!

21-01-2019 02:05:26

O CPark de Madri

21-01-2019 02:02:46

2 x Madri

21-01-2019 02:00:21

*Jesus VALDEZ, orgullosamente AM TEAM. Competidor Mens Physique. Campeón Absoluto del V Mr Mexico: Principiantes y Novatos “Estrellas del Futuro” 2018. @jesusvl7 @amgymhighperformance @alfredomunoz_am #mensphysique #bodybuilding #body #fitness #leanbody #model #fitnessmotivation

21-01-2019 01:51:39

This glam is hot

21-01-2019 01:49:19

You have Such a pretty face I used to be told. Try to loose some weight. I tried, i gave up i compared. Never compare yourself to others, that will set you back while loosing weight. Look into the mirror and you will see your competition. #selfie #workoutmotivation #workoutvideos #weightloss #healthylifestyle #fitness #fit #fitnessmodel #fitnessgirl #weightlifting #girlswholift #fashion #beauty #wellness #fitmom #fitfam #justdoit #health #weights #muscles #fitspo #health #fattofit #lifting #liftingweights #muscat #oman #walk #singlemom #beauty #fashion

20-01-2019 23:34:54

Y así es como todo cambia, sin darte cuenta. ️ #sunday #curlyhair #picoftheday

20-01-2019 22:39:47

Would love it if my hair wasn’t so curly 🥺

20-01-2019 19:39:51

To sum up my last few workout relief posts, I am so excited about this kit that includes all the must haves for workout relief! This kit includes key products for those with an athletic lifestyle: Deep blue polyphenol complex 60 veggie caps, Deep blue rub 120mL, Coapiba 15ml, Aromatouch 15ml, Wintergreen 15ml. You can get started with this kit & wholesale membership for $180 Dm me if you want to snag this up!

20-01-2019 18:31:29

Great way to start my 2019, more PBs coming Thanks Nike for organizing the event 10k ️ 5k ️ 21.1km ? #running #runningmotivation #nike #nikehkg #werunhkg #weflyhkg #zoomflyfk #trackandfield #5000m #pb #cardio #fitness #fitnessmotivation #runtoinspire #workout #photooftheday

20-01-2019 15:03:00

* •• Я бы хотелa улыбаться чаще Ведь ты был для улыбки повод •• * * * * * * * * * * * * * * * #oltre #selfiemirror #photo #photooftheday #picoftheday #instacolor #giardiniblog #fitness #pink #pretty #red #selfie #smile #follow #followme #wonderful #like #like4like #likeforfollow #likes #likes4likes #likesforlikes #likesplease #likesreturned #lol #look #love

19-01-2019 15:42:30

Mi eterno amor será siempre para ti, cada día qué pasó contigo me siento más y más feliz porque simplemente gracias a ti mi vida es perfecta. Te amare por siempre, eres mi otra mitad, eres la más hermosa, amo tu sonrisa y todo de ti me vuelve loco. Estaré contigo cada día por el resto de mi vida sin importar nada, mi hermosa futura esposa ️‍‍‍

04-01-2019 03:07:12

Me gusta admirar la belleza de lo cotidiano, de lo espontáneo , me gusta pensar que soy parte de esa escena que me gusta admirar.

10-12-2018 01:47:37