I had the absolute pleasure of hosting @nadiafiner1 at our #stalbans @girltribegang meet-up last night. If you run a small business, you NEED this woman an her book Little Me Big Business in your life ——— The whole room was hanging on her every word and we’ll now all be focusing on the “peachy butt cheeks” ——— One of the things Nadia talked about was knowing our worth, this struck such a chord with me. I’m at the point of shaping my packages and pricing for business number 2 right now and, after last night, I’m throwing out what I was working on and starting again through a whole new lens. ——— As someone who naturally tries to hide away (behind computer screens, my phone, brands...) I have always had a tendency to play small. Nadia had so much great advice to get past that - if you get a chance to see her or work with her I recommend that you do! ——— Thanks to all the members and guests that came along yesterday, our biggest turnout yet! Tap the photo and see the comments for everyone’s insta handles. ——— We’re having a Christmas break in December but will be having a social at @milknfizz‘s Merry Fizzmas Christmas Party on Thursday 13th December at @innonthepark1 - if you haven’t booked your ticket yet be quick as they’re selling out fast! ——— 2019 meet-up dates will be published very soon, so many exciting things planned! ——— #livethelifeyoulove #escapethe9to5 #littlemebigbusiness #girltribegang #loftstalbans #saintalbans #herts #hertfordshire #femaleentrepreneur #femaleentrepreneurs #womensupportingwomen #informalnetworking #collaboration #localbusiness #smallbusiness #businessowner

21-11-2018 16:12:39

Caught the sketching bug this morning! I’ve been reflecting a lot about the simple fundamentals I learned in college, and forgot how much I love playing with charcoals/chalks etc... it’s been about 10 years since I have even thought about drawing a torus, and I am relieved to know that it’s not lost! happy day everybody! #artisticdevelopment #fundamentals #backtobasics #charcoaldrawing #sketching #geometricart #chalk #blackandwhite #livethelifeyoulove #artistsoninstagram #practicemakesperfect

21-11-2018 16:10:44

Até quando você vai se olhar no espelho e odiar o seu sorriso? 🤷‍️🤷‍️🤷‍️🤷‍️ . Facetas de porcelana de canino a canino Mais uma paciente que chegou aqui com a auto estima no chão e saiu amando o resultado. Marque uma consulta e saia sorrindo por aí! #odontologia #odontology #dentist #dentistry #dentistrylife #dentistryworld #lifestyle #job #health #livethelifeyoulove #life #facetasdeporcelana #lentesdecontatodental #nofilter #photooftheday #dentalphotography #bruxismo #oclusao

21-11-2018 16:09:01

How to Tame your Inner Gremlin – and keep it from interfering with your life. Read my new blog post. It has everything to do with identifying your amazing life purpose. ️ This pic was taken just before the race start when I qualified myself to be on the Canadian age group Triathlon team. Major “inner gremlin slaying” going on!! ‍️ . . . . . . . . . . #launchyourdream #sayyestosuccess #freedomseekers #lifereinventors #notimelikethepresent #livethelifeyoulove #lifehackers #onlyonelife #dreambig #empoweredlife #alifewelllived #yogamomma #postoftheday #fitover40 #tricanadaagegrouper #newmomover40 #theselfcoachapproach https://theselfcoachapproach.com/2018/11/21/how-to-tame-your-inner-gremlin-and-keep-it-from-interfering-with-your-life/

21-11-2018 16:05:36

21-11-2018 16:01:57

“There is VICTORY in every obstacle!” As I was huffing & puffing during my workout I found my mind wondering to a place of doubt— I haven’t struggled to do a workout in a long time. I modified many moves I stopped the video 4 times I wanted to give up But I didn’t. I kept pushing. I know that this is just the beginning and I WILL see progress in the next 19 days. I struggle too folks. This program kicked my butt off the pedestal I stood on proudly. I’m learning & I am growing... that’s the most important part. Do your struggles or fears stop you from doing something you dream of doing? I challenge you to do something about those fears today! If you want some help, I’m only a message away to send you some words of encouragement! ️ #shiftshop #victory #challengeyourself #mindovermatter #youcandoit

21-11-2018 15:57:03

Save the date and come hear the sweet sounds of Simon including his most recent release “Have No Fear” that I produced. Glory to JAH Rastafari #Repost @simonwhite_rhythminc ・・・ Special announcement.... Gonna be rocking NYE with the one and only reggae legends @the_meditations_ and our boys @outerstylie at the Shea theater.... Make your plans now....tickets will be on sale in the next couple days!!! The Meditations Official Fan Page #repost #share #NYE #local #roots #unity #reggae #hiphop #rock #jahbless #givethanks #lovethelifeyoulive #livethelifeyoulove

21-11-2018 15:55:41

I couldn’t agree with this more .... having the life I have has sooo taught me to so appreciate the littlest things in life and this right here just spoke to me today as it’s how I choose to live life , by appreciating life and all of the little things that it has to offer and what comes with it ~ love the life you live and love who you do it with and even more ~ love what you do and do what you love !! Appreciate the smallest of things in life as we only get one life~ so live it the best way you know how , love it for what it is and be ever so Thankful that your here in it and still able to live it !!

21-11-2018 15:52:57

Что удивляться тому, насколько все люди разные, если даже родные сестры - полные противоположности) Это я про нас с @aannnnnie А глядя на эту фотографию можно вообще подумать, что Карина больше Анина дочь, чем моя Но нет, рожала я, точно моя)) Это, конечно, очень смешно, когда у нас спрашивают, в папу ли Карина такая блондинка голобоглазая? И это замешательство, когда отвечаю, что он тоже темноволосый и кареглазый Так вот, Карина в свою тетю, или в прабабушек, они почти все со светлыми глазами и волосами у нас) И мифический сосед тут ни при чем)) #ourlove_karine

21-11-2018 15:51:23

self-dis·cov·er·y the process of acquiring insight into one's own character. the act or process of gaining knowledge or understanding of your abilities, character, and feelings self-re·al·i·za·tion fulfillment of one's own potential. the realization or fulfilment of one's own potential or abilities;  a state in which an individual knows who they truly are and is fulfilled in that understanding. This time calls for more reciprocal relationships in order to reveal your personal truths. For high goals leadership, refinement, purification and burn of negativity work with Krittaka Nakshatra - The Cutters - Sun - Star of Fire. You could experience increased anger and indulgent behavior if you ignore this energy. 🦋 Follow me on IG: @dreamthenlive @numetransformed On FB: @flowdivineinnerwisdom @flowac 🦋 #FAITHHOPETRUSTANDBELIEF #JOYPEACELIGHTANDLOVE #SPIRITUALAWAKENING #HEALING #INSPIRATIONAL #INSPIRATION #LAWOFATTRACTION #AWAKENED #MEDITATION #NUMETRANSFORMED #ARTOFME #CREATINGMEMORIES #RESTOREYOURVOICE #EMPOWER #EMPOWERMENT #LIVEYOURJOY #YOUARELOVED #YOUAREENOUGH #AFFIRMATIONS #SPEAKLIFE #LIVETHELIFEYOULOVE #SPIRITUALITY #SPIRITUAL #UNIVERSE #SOURCE #ENERGY #POSITIVITY #FLOWDIVINEINNERWISDOM #LIGHTWORKER #CONSCIOUSNESS

21-11-2018 15:50:46

My idea of absolute Shopping heaven!!!!!! ‍️ .. .. #shoppingheaven #homegym #homegymlife #livethelifeyoulove #pt_clara40 #dreamscomingreality #dream #fitness

21-11-2018 15:49:35

Love my boy! #happyhealthystrong #momentstogether #livethelifeyoulove 🧡

21-11-2018 15:46:48

Moving to a new city and starting over is hard, but sparkling rosé and reconnecting with friends make it a little easier. ‍️ . Big shoutout and thank you to @drinkbabe for sponsoring our super fun party that served as my impromptu Welcome Back party! Slide through to see some snaps, including the real party animal of the soirée- Harper! . QOTD: Are you team Rosé or team Pinot Grigio? 🥂 . . #drinkbabe #sponsored #styleinspo #outfitinspiration #fashiondaily #stylediaries #styleoftheday #aboutalook #fashioninspo #styleoftheday #fashionblogger #fashiondiaries #chictopia #fashionaddict #fromwhereistand #stylegram #bloggera #lookdodia #roseallday #flashesofdelight #pursuepretty #livethelittlethings #livethelifeyoulove #msgfor21

21-11-2018 15:43:53

This piece was commissioned by a darling friend of mine for her Nana's holiday gift this year, and it makes me smile so so hard. . Purchasing a custom piece for your loved one is sure to bump you to the top of the 'best relative' list, honestly. Is that the best example of motivation? Prooooobbbably not, but that's okay. . When you purchase a custom piece as a gift, you fill out a survey and we talk about the kinds of things you hope your loved one will get out of the stones we choose. . Have they spoken about being really tired all the time? We've got a stone for that! Do you see them struggling with their overwhelm, but maybe they don't tell you all outright? We've got a stone for that f'sho. . It doesn't mean you're handing them a visual representation of all their struggles, it means that you see them as a beautiful work in progress, just like you. . I love my job, and making pieces for people is an absolute dream. Who was on your mind as you read this? I bet they'd LOVE a piece! . DM me for details, friend! Holiday orders are filling fast!

21-11-2018 15:43:42

So excited for our Black Friday. This is going to blow your mind so if you’ve been thinking about stepping up your hair game now is the time! It will fix all your problems and issues... I promise!!! I have an exclusive list for those who wants to know FIRST. Do you want to be on it? This anti-aging, vegan toxin free hair care has changed my life! If you want the details drop your favorite emoji below and I will add you to my exclusive announcement. #millionairehairclub #thesocialcelebrity #sideincome #christmasmoney #needextraincome #shampoolady #sidehustle #greathair #myluckyday #businesslady #theentrepreneurialmom #entrepreneurlife #happyme #dontwaitfortomorrow #happymoments #bossbabetribe #bossmom #healthyhair #happymind #livethelifeyoulove #unicornhair #luxuryhair #womeninbiz #bossbabes #femaleentrepreneur

21-11-2018 15:35:21

Tem que se amar 🤩🥰🥳 #livethelifeyoulove #comienzaelcambio #qallarix #cecwc #lovemyjob

21-11-2018 15:32:04

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with people you love most. Every minute should be enjoyed and savored. #meroysecretgetaway #meroyaroundtheglobe #manchester #northofengland #unitedkingdom #studentyears #instagram #instadaily #instatravel #instahappy #like4like #likeforlike #lifeisbeautiful #lifeisgood #travelgram #happy #happiness #loveyourself #begrateful #bethankful #livethelifeyoulove #love #journeyoflove

21-11-2018 15:29:42

#livethelifeyoulove

21-11-2018 15:28:54

Happy with baby boys at the pumpkin patch! Galpin LOVES eating pumpkins, so every time we go we get him a pumpkin to eat on the way home Please follow me: -@malinois_forever_ig

21-11-2018 15:27:51

Totalmente crazy!! 🤪 #likeme #livethelifeyoulove #comienzaelcambio #qallarix #cecwc

21-11-2018 15:27:04

All packed and ready for its maiden voyage. I’m out, civilization. If you enjoy holidays, I hope they are wonderful for you. If you don’t (like me!), I hope your soul and heart are nourished with however you choose to spend your time.

21-11-2018 15:26:13

Es Importante la planificación para conseguir resultados extraordinarios #comienzaelcambio #cecwc #qallarix #livethelifeyoulove #blessed

21-11-2018 15:24:52

I have been away from social media (and home) and filling myself up to the brim with love from my family. Now I am slowly and steadily preparing for this holiday season, again offline and away from this app. I recently ready somewhere that "offline is the new luxury" and it saddened me a little that I definitely feel like that sometimes. I personally love the people I have met and engage with online, particularly here on instagram. But there have definitely been times where I am having such a good time with my irl friends that I don't open the app the whole day and I have wondered whether I should snap something to document this precious time to upload and share. The obvious answer is no. We do not have to share every moment of our lives online. Being present with the people you love, having space for yourself, that is not just a luxury but your prerogative, something easily forgotten in this age of social media. So this is my long winded way of saying resist the pressure choose to be present and happy Thanksgiving to those celebrating it please enjoy your time with loved ones or yourself. And maybe I'll see you here, or we'll catch up after . . . . . #inspiremyinstagram #pusuepretty #makemoments #livethelifeyoulove #liveauthentic #choosehappiness #bepresent #livemindfully #interiorinspiration #darlingmovement #flashesofdelight #mindfulnotes #petitejoys #thehappynow #thatsdarling #interiors #interiorstyle #mindfulness #littlestoriesofmine #unstructuredthoughts #casasawtelle #plant_problem #plantlady #abmplantlady #livesimply #lifewithease #choosehappy #chooselovely

21-11-2018 15:23:29

London calling!!! #london #londoneye #traveler #livethelifeyoulove#tb

21-11-2018 15:22:43

8 days without therapy is about 6 too many. #intothewoods #justme #morninghike #reflection #lovethelifeyoulive #livethelifeyoulove #bettertodaythanyesterday #everydamnday #thatsright #lyrics Take this heart of gold, and melt it down I'll come around. I'll come around I'm treading lightly in your eyes And honey I can't live a lie But a life without you could never steal me now #mandolinorange #feelings #preshift #naturetherapy #lostcarchef #truecooks

21-11-2018 15:19:04

The volunteer baristas have spoken! We will be open on Thanksgiving Day 🦃 until 4PM, and on Black Friday 6AM–9PM. . . . . . #thanksgiving #blackfriday #shopcanton #holidayhours #baristalife #cantonmi #biggbycoffeecanton #cantonlife #biggbycoffee #bhappy #makefriends #havefun #lovepeople #livethelifeyoulove

21-11-2018 15:17:19

It's #CoffeeShopWednesday! Getting some work done this morning at the Sbux before unplugging for the next day + a half. I need to be rested before Black Friday deals drop... Also, the sun is hitting my hair just right and makes it look super orange in this pic... 🤷‍️

21-11-2018 15:16:54

Thanksgiving is almost here..the words “thankful” and “grateful” get used a lot....But, I find myself exploring the question: What does it really mean to have gratitude and how can we practice it more throughout the year instead of just for one day or week? • Food for thought • • • •backpocketlifecoach.com• #grateful #thankfulgratitude #gratitudequotes #positivity #perspective #thanksgiving #thanksgivingweek #holidays #expressgratitudedaily #dailypractice #moregratitude #coach #lifecoach #backpocketlifecoach #livethelifeyoulove

21-11-2018 15:10:35

While I sit here watching the sun rise all snuggled on the couch, I can’t help but feel incredibly grateful for the life I have. No matter how challenging it may seem at times. There is always moments like this.. Simple and Peaceful #livethelifeyoulove #lovethelifeyoulive #beinthemoment #justbe

21-11-2018 15:09:01

Reset es una propuesta diseñada para que te relajes y, en pocos minutos, encuentres el bienestar que necesitas. Ven a conocernos: Centro Empresarial San Fernando Plaza Local 344 ¡Te mereces una pausa! • • • • • • #LifeStyle #Medellin #terapiasalternativas #therapy #Blue #chromotherapy #QueHacerEnMedellin #Health #healthyliving #livethelifeyoulove #Detox #meditation #Dreams #Sleep #Motivation #Salud #Bienestar #HappyLife #Mood

21-11-2018 14:59:26

Wow it’s dreary outside!!! Get me back to Australia and some sunshine. Dreaming of this idillic spot not far from Dunsborough. . . @duncanbottrill @madrockeurope @madrockclimbing @madrockhq @nihilclothing @nihilclothing @whiteoutclimbing 🥜 @manilife_ @australia

21-11-2018 14:59:15

“Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ― Mary Anne Radmacher #listentoflowers #natureheals #livethelifeyoulove #wellness #joy #edge #core #bee #sunflower #maryanneradmacher

21-11-2018 14:56:56

Wish I could go back to snapping pictures of this amazing day and GEORGOUS couple 🤗

21-11-2018 14:22:00

🤐

21-11-2018 13:56:30

We met when I was 16 and have been together for 35 years this month! This man keeps me young and healthy! We've been doing some hiking in this beautiful area of Arizona! Hate it's coming to an end tomorrow. . . . #loveandmarriage #togetherforever #sedona #arizona #hiking #traveling #pinkjeep #mountains #livesimply #findingjoy #youandme #ourhappyplace #livethelifeyoulove

20-11-2018 03:12:46