. . . Conjunto de Short Piel de culebra en dos Tonos Disponible en todos los tonos . . ƘƦM ƑƖƬ ᴠɪsᴛᴇ ᴄóᴍᴏᴅᴀ ʏ ᴄᴏɴ ᴇsᴛɪʟᴏ . . Más información al whatsapp +57- 315-840-70-08 NO INFORMACIÓN EN COMENTARIOS . . . O al FACEBOOK KRM FITNESS por INBOXNO INFORMACIÓN EN COMENTARIOS . #kafit#karolinerodriguez #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #eatclean #exercise #KRMFIT #rutinaskarolinerodriguez

10-12-2018 22:38:14

Ezt a képet csak és kizárólag azért csináltam, mert a mai nappal nemcsak egy új hét kezdődött el az életemben, hanem egy teljesen más élet is. A mai naptól kezdve kőkemény életmódváltásba kezdtem, egészségügyi és esztétikai okokból kifolyólag. Teljesen új edzésmódszert tesztelek, kötött étrendet követek, minden káros dolgot kizárok mentálisan és fizikálisan egyaránt. Sajnos az élet megkövetelte, nem egy étkezési zavaron vagyok túl, őszintén szólva soha életemben nem tudtam kötni magam ezek miatt hosszútávon egy egészséges életmódhoz. Most viszont muszáj, mert nem kívánt hatásai vannak az elmúlt éveknek. Így is csak remélem, hogy sikerül átállnom és most elég kitartó és erős tudok maradni hozzá. 3 hónapig szeretném egyelőre és így haladni fokozatosan. Aztán jön újabb kép #fitness #fitnesslife #fitlife #fit #sport #sports #aerobics #training #trainings #health #healthy #healthylife #healthylifestyle #bestrong #strong #power #before #beforepicture #firstday #hardest #hard #hardestday #newlife #life #beginning #newbeginning #inspiration #fitnessinspiration #recovery

10-12-2018 22:37:58

I already feel that it is such a gift to have the opportunity to guide the athletes I do to achieve their running goals. When they then go and send me such heartfelt expressions of their appreciation of my coaching, it really makes me beyond grateful for those that place their trust in my doing so. I count all of my athletes as friends and inspirations. - Thanks so much to Lisa for this beautiful Mantra Band inscribed with the most perfect one for this ultragal, “All I Need is Within Me”. I wore at my 50k this weekend and will continue to do so on all my adventures ahead. Your thoughtfulness truly touched my ️. - ‍️ #mantraband #mondaymotivation #grateful #coach #ultra #training #strong #body #mind #woman #runner #ultrarunner #ultragal #runnaturalcoach #girlwithcurls #skratchlabs #trailtoes #INKnBURN #beatomboy #eastcoasttrailracing

10-12-2018 22:37:56

10-12-2018 22:37:47

. 12月11日 おはよーーん 昨日の夜ランの記録でーつ . . 今日こそ朝ランと思ったけど 寒さと眠さに負けて サボってもうた🥶 . . ここ数日全く 起きれなくなったの (_ _).。o○ . . 起きても やっぱ睡眠欲に 勝てないわ! これが人間だもん仕方ない って自分に言い聞かせながら 二度寝してる . 幸せ . 幸せならなんでもよくない?笑 . . 朝ランいけたら行く ってスタンスでがんばるね笑 . . . #朝ラン#ランニング#ジョギング#ランニング女子#ダイエット#海沿いランニング#ワークアウト#ハシリマシタグラム#ランスタグラム#ig自撮りランナーズ #自撮りランナー #自撮り女子#マラソン#ナイキランニング#スロージョグ #筋トレ女子#ボディメイク#朝活女子#ジョギング女子#nike#nrc#running#jogging#marathon#training#ランニング好き#ゆるジョグ#髪きりました#太りました

10-12-2018 22:37:46

Three things I’m appreciating right now in my life • 1. Love and connection with my family. • 2. Work opportunities. • 3. My health. • Let’s not take today, or any other day, or anything for granted. • What are you appreciative of? • Ask yourself this question when you wake up (to help set the day up on a positive tone) and again before you go to sleep (to help seal the day with good vibes). • Swipe across to see this 3 part (speeded up)mini sequence to warm up for a posture like Bird Of Paradise. Note...I did everything on the right side first to save time for filming purposes, which you can do, and then repeat all on the left. Or you can do (what I usually prefer), 1st sequence right side then left side, 2nd sequence right then left etc, just to keep evening things out. • FYI when I watched it back it made me realise it makes more sense when doing the hand bind/shoulder opener (cow face arm variation) in Warrior 2 that if the right leg is bent forward to have the right arm bending behind u and the left over top (in the vid I did it the other way around), and then when left leg is forward left arm is on the bottom and right arm over head. 🤗 Have fun x • • • • • #yoga #love #mindful #movement #health #flow #yogaeverydamnday #yogaflow #yogini #yogainspiration #birdofparadise #strength #flexibility #training #practice #gratitude #appreciation #healthy #mind #wellness #dailyinspiration #yogateacher #london #mindfulness

10-12-2018 22:37:32

“La fuerza no viene de ganar. Tus luchas desarrollan tus puntos fuertes. Cuando atraviesas dificultades y decides no rendirte eso es fortaleza.” Arnold Schwarzenegger #bodybuilding #shredzarmy #gymshark #bodybuilder #bodybuildingcom #fitness #aesthetic #motivation #flex #training #muscle #hardwork #health #shredded #physique #musculardevelopment #gym #gains #personaltrainer #model #photo #musclemania #costarica #nutrition #mensphysique #arnoldnation #mensphysique #fitnessgoals

10-12-2018 22:37:31

Periodisation is the systematic structuring of training in order to achieve maximum performance results for a given time. It involves dividing the yearly training plan into smaller phases or cycles. Periodised training plans have shown to be more effective for muscle building in trained individuals compared with unperiodised training plans. This difference is minimal with untrained people. One example of periodisation is linear periodisation. This involves training volume gradually decreasing over the course of a training cycle, as training intensity increases. If you want to know more about how to structure your training for maximum results, or are interested in being trained by Elite Physique Coaching, email me at elitephysiquecoaching@outlook.com. #training #irishfitfam #periodisation #periodization

10-12-2018 22:37:29

TGIM CALL Todas as segundas feiras temos a chamada TGIM com os líderes da equipa. . This Monday we had the privilege of having @freefit_guy on our call. Thank you so much Guillaume for being available For us legend!! was amazing! so much inspiration... hard work and sacrifices pays off!! . . #inspiration #tgim #highachiever #instagoodness #workhardpaysoff #training

10-12-2018 22:37:26

#MedalMonday #IM703IndianWells

10-12-2018 22:37:20

10-12-2018 22:36:24

#Repost @kyle_b_photography (@get_repost) ・・・ Congratulations to @nikkiloves2lift on her 1st OVERALL win in Open Bikini at the Texas Cup this past weekend. . . Smash that and show Nikki some love!! . . Here's a sneak peak at some awesome photos coming your way. #bikini #npc

10-12-2018 22:35:56

Splits & Spins with Papa Roach this evening

10-12-2018 22:35:31

@kathiischr Double tab if you like, what you see!

10-12-2018 22:31:38

Hot let's heat it up........ you can't make me grow up...... let's have some fun and live a healthy lifestyle# #training #5k #EliteTraining #footwork #southeastfootball #Dudleyfootball #D #mallardcreekfootball #Myersparkfootball #reidsvillefootball #speedkills #sports #speed #footwork #football

10-12-2018 22:29:43

Mit Kontinuität erreichst du einen muskulösen #Körper. Eine Menge Menschen haben bessere #Gene, aber wenn du hart und beständig arbeitest, kannst du sie übertreffen. #instafit #instapic #fitness #sport #lifestyle #training#love #stuttgart #frankfurt #berlin #münchen #köln #hamburg #Magdeburg #dresden #Leipzig #Magdeburg #mailand #dubai #lasvegas #london #zurich #paris #newyork #losangeles #likeforlikes #likeforfollow #followforfollowback

10-12-2018 21:33:03

@emily.parker.93 Double tab if you like, what you see!

05-12-2018 20:49:15

Hmm..🤨 Ne Kalana Git derim, Ne Gidene Kal derim, Kalacak olan Yerini bilir, Gidecek olanda yolunu billir. - - #life #zeit #fußball #design #follow #wild #story #time #city #36 #berlin #kreuzberg #schöneberg #girls #girl #herz #turkey #nike #berliner #gold #instagood #beautiful #tbt #girl #sport #cute #happy #fashion #me #training #lifestyle

09-11-2018 01:39:43

J U I C E S T O P : @chrisedwardmedia

26-08-2018 06:44:20

All New NIKE Collection Available @brands.kart ️ ️To Place An ORDER WhatsApp Us On +918328451552 (or) DM Us.

19-06-2018 09:57:21

All New Nike AirMax Collection Available @brands.kart ️ ️To Place An ORDER WhatsApp Us On +918328451552 (or) DM Us.

04-06-2018 13:05:59

All New NIKE FOAM Available @brands.kart ️ ️To Place An ORDER WhatsApp Us On +918328451552 (or) DM Us.

01-06-2018 23:15:05

I WILL NOT LET YOU DOWN MUMMY! . @BodybuildingTiger

05-02-2017 18:56:40